16周绿色运动计划对绝经后妇女的身体构成,睡眠和自然联系的影响
Helena Moreira1,2,3, Chiara Tuccella4,5, Emília Alves6,7
1Department of Sport Science, Exercise and Health, University of Trás-os-Montes and Alto Douro, 5000-801 Vila Real, Portugal.
概括
在绝经后的妇女中,16周的户外运动计划显著降低了体脂和内脏脂肪水平. 但它并没有改善睡眠时间,睡眠质量或与大自然的联系.
科学领域:
- 运动生理学
- 公共卫生
- 老年学
背景情况:
- 在自然环境中进行体力活动对健康有好处,尤其对绝经后的女性.
- 对这一群体的运动干预研究有限.
- 了解对身体组成和睡眠的影响对于这一群体至关重要.
研究的目的:
- 评估多元户外运动对绝经后妇女的影响.
- 评估身体组成的变化,睡眠参数和与自然的联系.
- 为了确定16周干预的有效性.
主要方法:
- 一个为期16周的多元户外运动计划 (心肺呼吸,力量,平衡,协调,灵活性).
- 实验组每周进行三次60分钟的会议 (n=55).
- 与对照组 (n=20) 的比较,在基线和干预后进行测量.
主要成果:
- 与对照组相比,实验组的体重 (9. 26%) 和脂肪量 (9. 26%) 显著减少.
- 实验组内脏脂肪水平显著下降 (-13. 46分).
- 没有观察到睡眠时间,睡眠质量或与自然的联系有显著改善.
结论:
- 在绝经后的妇女中,户外运动计划有效地减少了脂肪.
- 这种干预措施并没有提高睡眠时间,质量或与大自然的联系.
- 需要进一步的研究来优化运动计划, 以获得这一群体的综合健康益处.
相关概念视频
01:28Menopause
248
Menopause, a natural biological process marking the end of a woman's fertility, typically occurs between the fifth and sixth decade of life. This phase is characterized by the exhaustion of the ovarian follicle pool, leading to less responsive ovaries despite the high levels of Follicle Stimulating Hormone (FSH) and Luteinizing Hormone (LH). The consequential decrease in estrogen production results in symptoms like hot flashes, heavy sweating, headaches, hair loss, muscle pains, vaginal...
248
01:25Stress Prevention and Stress Management Techniques III
107
Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
107