2型糖尿病患者对单关节和多关节阻力运动的急性血糖和血液动力反应:一项随机交叉试验
Rodrigo Sudatti Delevatti1, Fábio Duarte da Silva1, Filipe De Lucca Braga2
1Grupo de Pesquisa em Exercício Clínico (GPEC), Centro de Desportos, Universidade Federal de Santa Catarina, R. Deputado Antônio Edu Vieira, Pantanal, Florianópolis 88040-001, Brazil.
概括
包括单关节和多关节运动在内的阻力运动有效降低2型糖尿病患者的血糖. 在这些练习后,血压变化很小.
科学领域:
- 运动生理学
- 代谢健康
- 心血管健康
背景情况:
- 对涉及不同肌肉质量的阻力运动的急性血糖和血压反应的理解有限.
- 2型糖尿病 (T2DM) 的管理需要改善血糖控制和心血管健康的策略.
研究的目的:
- 研究单关节 (SIN) 与多关节 (MULTI) 抵抗运动对T2DM成年人血糖控制和血压的急性影响.
- 将这些效应与控制会 (CON) 进行比较.
主要方法:
- 试验性随机交叉试验涉及T2DM成年人.
- 参与者接受了三次会议:SIN,MULTI和CON,随机排序.
- 在运动前和运动后15分钟测量血糖控制和血压.
主要成果:
- 无论是SIN还是MULTI的阻力运动会都导致血糖水平立即显著降低,持续了30分钟.
- 对照试验也显示出血糖的初始降低,并在15分钟后进一步降低.
- 在SIN和MULTI疗程中,缩血压在运动后暂时升高,并在15分钟内恢复到基线. 静脉压在对照阶段增加,但在运动阶段保持稳定.
结论:
- 无论是单关节运动还是多关节运动,都能有效降低T2DM患者的血糖.
- 在单关节,多关节和对照疗程之间没有观察到血糖降低的显著差异.
- 阻力运动干预措施对血压水平的影响最小.
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