北欧腿筋运动后一次泡滚动提高了弹性,但没有影响肌肉硬度或功能性肌肉参数
Coşkun Rodoplu1,2,3, Christian Burger3, Josef Fischer3
1Department of Physical Education and Sports Teaching, Bursa Uludağ University, Bursa 16059, Turkey.
Medicina (Kaunas, Lithuania)
|August 28, 2025
概括
在北欧腿筋运动 (NHE) 后,泡滚动 (FR) 极大地提高了弹性,并在48小时后防止损失. 然而,FR对NHE后肌肉硬或强度的被动恢复没有显著的好处.
科学领域:
- 运动科学
- 运动生理学
- 康复工作
背景情况:
- 北欧腿筋运动 (NHE) 有效地加强腿筋和预防伤害.
- 在NHE之后优化恢复策略对运动员至关重要.
- 泡滚动 (FR) 是一种流行的回收方法,据称有好处.
研究的目的:
- 调查北欧腿筋运动 (NHE) 后泡滚动 (FR) 的急性和48小时影响.
- 评估FR对肌肉硬,疼痛压力值 (PPT),弹性,跳跃性能和最大自愿同位数收缩 (MVIC) 的影响.
主要方法:
- 三十二名活跃的男性被分为泡滚动 (FR) 和被动恢复 (PR) 组.
- 测量肌肉刚性,PPT,灵活性,反运动跳跃高度和MVIC是在试验前,干预后立即和48小时后进行的.
- 在恢复干预之前,参与者进行了3组10次NHE重复.
主要成果:
- 在NHE后,泡滚动 (FR) 显著提高了急性灵活性12.7% (p < 0.001).
- 与被动恢复 (PR) 相比,FR防止了48小时的灵活性丧失.
- 在肌肉硬,PPT,CmJ或MVIC方面没有发现FR和PR之间的显著差异 (p > 0. 05).
结论:
- 泡滚动 (FR) 是一个有效的急性恢复策略,用于提高北欧腿筋运动 (NHE) 后的灵活性.
- 在NHE后48小时内,FR对肌肉硬,疼痛压力值 (PPT) 和功能肌肉参数具有有限的益处.
- 需要对不同人群和康复环境中的长期FR效果和疗效进行进一步的研究.
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