MIND饮食与人类健康结果的关联:一个范围审查
Katherine Hope Morgan1, Michelle Lanphere Lee2, Cristina S Barroso3,4
1College of Nursing, The University of Tennessee, 1200 Volunteer Blvd., Knoxville, TN 37996, USA.
Nutrients
|August 28, 2025
概括
富含植物性食物的 MIND 饮食与大脑健康之外的其他健康结果有关. 虽然大部分是有益的,但需要对等潜在的环境暴露进行进一步的研究.
科学领域:
- 营养科学
- 公共卫生
- 环境健康
背景情况:
- MIND饮食 (神经退行性延迟的地中海-DASH干预) 被公认为具有神经保护和心脏代谢的好处.
- 关于MIND饮食与死亡率,焦虑和失眠等更广泛的健康结果的研究有限.
研究的目的:
- 进行研究范围审查,检查MIND饮食与认知和心脏代谢疾病以外的健康结果的关联.
- 综合目前关于坚持MIND饮食的广泛健康影响的证据.
主要方法:
- 在线数据库的全面搜索发现了2015年1月至2024年4月间发表的4090项研究.
- 47个出版物符合本次范围审查的纳入标准.
- 包括的研究主要是观察性的 (47个中有46个),其中一些使用了大量的队列数据.
主要成果:
- 在65%的审查研究中,更高的MIND饮食与良好的健康结果有关.
- 33%的研究没有发现MIND饮食遵守与健康结果之间的统计学意义上的关联.
- 一项研究指出,增加MIND饮食的坚持与增加暴露之间存在关联.
结论:
- 这种饮食有望减少各种疾病的风险.
- 建议进行进一步的研究,以探索环境暴露,如,以及为MIND饮食采用教育干预措施.
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