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Updated: Sep 9, 2025

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在阻力冲刺中激活后的性能提升:不同负载和休息间隔对100米冲刺段的影响

Weixiong Chen1, Dexing Qian1, Huaichuan Zhang2

  • 1School of Sports Engineering, Beijing Sport University, Beijing, China.

Frontiers in physiology
|August 28, 2025
PubMed
概括

在短跑运动员中,抵抗冲刺诱导后激活增强 (PAPE) 的最佳条件是10%的体重负荷和8分钟的休息时间. 这种组合显著改善了早期的冲刺段,

关键词:
负载在激活后增强强度耐力冲刺训练休息时间冲刺时间

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