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Updated: Sep 9, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

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基于正念的干预对偏头痛患者的有效性和影响:系统审查和元分析

Yu-Chi Liao1, Wen-Shuan Chen2, Winda Putri Diah Restya3

  • 1Department of Psychology, College of Medical and Health Science, Asia University, Taichung, Taiwan; Center for Prevention and Treatment of Internet Addiction, Asia University, Taichung, Taiwan; Clinical Psychology Center, Asia University Hospital, Taichung, Taiwan.

Journal of psychosomatic research
|August 28, 2025
PubMed
概括

基于正念的干预措施 (MBI) 显著减少了偏头痛和心理症状. 这些非药物治疗方法改善了生活质量,

关键词:
综合分析偏头痛专心活动非药物使用

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Stress Prevention and Stress Management Techniques III01:25

Stress Prevention and Stress Management Techniques III

Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
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