较高的背高度提高了竞技游泳中背起跑的早期表现
Daisuke Sato1, Naoyuki Yamashita2, Hiroshi Suito3
1Sports Science Center, Osaka University of Health and Sport Sciences, Sennan-gun, Japan.
International journal of sports physiology and performance
|August 28, 2025
概括
使用更高的背部冲刺边 (BSL) 可以显著提高背部冲刺启动性能. 较高的BSL设置增加了飞行距离,并减少了竞争游泳者达到5米的时间.
科学领域:
- 运动科学
- 生物力学
- 游泳表现
背景情况:
- 背部开始是竞争性游泳的关键.
- 建议使用背行 (BSL) 来增强起跑,但最佳高度尚不清楚.
研究的目的:
- 调查不同背部冲刺高度对启动性能的影响.
- 分析飞行距离,入口姿势和5米分隔时间.
主要方法:
- 十一名男子游泳运动员以0.04米 (高),0米 (中) 和0.04米 (低) 的BSL高度开始.
- 使用高速视频摄像头分析了全身动力学,包括重心高度和起飞速度.
主要成果:
- 与低BSL试验相比,高BSL试验显著减少了5m的分离时间.
- 使用高BSL观察到更高的起飞CM高度和水平速度,延长了飞行距离.
- 虽然整体体位没有显著差异,但在更高的BSL时,观察到身体上部进入水的姿势有所改善.
结论:
- 在水面上升 BSL 提高背部启动性能.
- 通过优化CM垂直位置和起飞时的水平速度来提高飞行距离.
- 游泳者应该考虑使用更高的BSL设置来提高他们的起跑效率.
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