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Updated: Sep 9, 2025

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美国老年人对短时间的力量训练有兴趣

Jordan D Kurth1,2, Christopher N Sciamanna1,2, Margaret K Danilovich3

  • 1The Pennsylvania State University, University Park, Pennsylvania, United States of America.

PloS one
|August 29, 2025
PubMed
概括

绝大多数老年人更喜欢短时间的每日力量训练, 而不是传统的更长时间的训练. 这种偏好在那些有流动性挑战的人群中更为强烈,

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相关概念视频

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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