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睡眠模式与多病性发展轨迹的关联:一项大型社区纵向研究

Xuerui Li1, Yuyang Miao1, Wenzhe Yang2

  • 1Department of Geriatrics, Tianjin Medical University General Hospital, Tianjin Geriatrics Institute, Tianjin, China; Key Laboratory of Post-Neuro Injury and Regeneration in Central Nervous System, Ministry of Education, State Key Laboratory of Experimental Hematology, Tianjin Key Laboratory of Elderly Health, Tianjin, China.

Sleep health
|August 29, 2025
PubMed
概括

睡眠模式不佳加快慢性疾病的发展,增加多种疾病的风险. 部分原因是C反应蛋白,

关键词:
一种C反应蛋白多种疾病睡眠模式飞行轨迹英国生物银行

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Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
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