大人的间歇性禁食:模式,普遍性和健康益处
Mashael Alsufyani1, Alya Alghamdi1, Fatimah M Fagieha2
1Community and Mental Health Nursing Department, College of Nursing, King Saud University, Riyadh, Saudi Arabia.
在沙特阿拉伯,间歇性禁食是为了减肥和健康而常见的. 许多成年人报告IF实践带来的减肥和改善幸福感等积极成果.
科学领域:
- 营养科学
- 代谢健康
- 公共卫生
背景情况:
- 间歇性禁食 (IF) 在体重控制和代谢疾病控制方面越来越受欢迎.
- 了解沙特阿拉伯的IF患病率和结果对于公共卫生战略至关重要.
研究的目的:
- 调查沙特阿拉伯成年人间间断食的流行,特征和健康结果.
主要方法:
- 在利雅得进行的横截面研究 (2024年2月至5月).
- 通过沙特成年人的电子问卷收集的数据.
- 评估的人口统计,IF状态,慢性疾病,模式,动机和健康影响.
主要成果:
- 有60.3%的参与者练习过国际球,他们的共同动机包括减肥 (27.4%) 和改善健康 (26.5%).
- 观察到的体重减轻有所不同,有22. 7%的人报告显著改善,并获得了很大的健康益处.
- 常见的IF模式包括12小时 (17. 7%) 和16小时 (15. 0%) 的禁食时间表.
结论:
- 沙特成年人口中很大一部分人会断断续续地禁食.
- 在这一群体中,IF具有显著减肥和健康益处的潜力.
- 这些发现支持IF作为沙特阿拉伯健康管理的潜在策略.
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