食纤维和肠道微生物组:对葡萄糖平衡的影响
Jennifer E Pugh1, Edward S Chambers
1Section of Nutrition, Department of Metabolism, Digestion and Reproduction, Faculty of Medicine, Imperial College London, London, UK.
Current opinion in clinical nutrition and metabolic care
|September 1, 2025
概括
食物纤维可以改善血糖控制和肠道健康,但效果各不相同. 肠道屏障完整性和炎症标志物是比肠道微生物群变化更可靠的益处指标. 建议对健康个体进行进一步的研究.
科学领域:
- 营养科学
- 微生物组研究
- 代谢健康
背景情况:
- 尽管饮食纤维对血糖控制和预防慢性疾病具有已知的益处,但其摄入量在全球范围内仍不够.
- 肠道微生物在纤维对健康的影响中的作用是越来越多的科学兴趣.
- 了解依赖于微生物群的机制是优化纤维健康益处的关键.
研究的目的:
- 审查最近的人类干预试验的食纤维.
- 评估饮食纤维是否通过微生物群依赖的机制改善葡萄糖平衡.
- 评估不同纤维类型,剂量和种群的影响.
主要方法:
- 对最近九项随机对照试验 (RCT) 的系统审查.
- 分析的重点是血糖标志物 (禁食葡萄糖,胰岛素,HOMA- IR) 和肠道微生物组合.
- 包括评估肠道屏障完整性和全身炎症标志物的研究.
主要成果:
- 五个RCT报告了血糖控制标记的改善.
- 肠道微生物群的反应 (多样性,组成) 在研究中不一致.
- 在肠道屏障完整性和全身炎症标志物中观察到一致的改善.
结论:
- 食纤维可以增强血糖控制和调节肠道微生物群,但结果是可变的.
- 肠道屏障完整性和炎症标志物比微生物组成更一致地表明纤维的益处.
- 未来的研究应该集中在健康人群中,以了解纤维在维持新陈代谢健康中的作用.
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