相关实验视频
Updated: Sep 9, 2025

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Ex vivo Mechanical Loading of Tendon
Published on: May 28, 2007
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在拉伸-缩短周期练习期间,外部负荷对肌动力学的影响
Takehiro Kosaka1, Keitaro Kubo2
1Graduate School of Integrated Science and Technology, Nagasaki University, Nagasaki, Japan.
Journal of musculoskeletal & neuronal interactions
|September 1, 2025
概括
在拉伸缩短周期练习中,外部负荷对肌动力学有显著影响. 肌延长和缩短速度是跳跃等活动中提高表现的关键因素.
科学领域:
- 生物力学
- 人类运动科学
- 运动生理学
背景情况:
- 拉伸缩短周期 (SSC) 练习包括一个异常 (延长) 后一个同心 (缩短) 动作.
- 肌肉束和肌动态对SSC性能的贡献是研究的一个关键领域.
研究的目的:
- 在SSC练习的同心阶段,研究外部负荷对肌延长和肌缩短速度的影响.
- 量化肌动力学在不同负荷下的跳跃性能中的作用.
主要方法:
- 十五名男性参与者在三个外部负荷条件下进行了反运动跳跃 (CMJ) 和无反运动跳跃 (noCMJ).
- 测量包括关节扭矩,角速度,功率和中间腹肌筋长度.
- 在伸展前的增大被计算为CMJ和noCMJ变量的差异.
主要成果:
- 同心相角速度和功率增大与肌缩短速度相关 (除了70%的1RM),但不是缩速度.
- 在CMJ异常阶段肌延长的增加与所有测试负荷的同心阶段平均功率高度相关.
结论:
- 在同心阶段的肌缩短速度和在异心阶段的肌延长 (肌动力学) 对于提高SSC运动的性能至关重要.
- 外部负荷调节这些肌特性对跳跃性能的贡献.
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