使用增强现实游泳眼镜的游泳者遵守规定的训练:随机对照试验
Dan Eisenhardt1,2, Aidan Kits3, Pascal Madeleine1
1ExerciseTech, Department of Health Science and Technology, Aalborg University, Selma, Gistrup, Denmark.
Journal of sports sciences
|September 2, 2025
概括
实时视觉反,使用智能防护眼镜,显著提高了游泳者在训练计划中遵守规定的炼时间和间隔时间. 这项技术提高了游泳训练的合规性.
科学领域:
- 运动科学
- 人类的移动
- 运动生理学
背景情况:
- 坚持规定的训练计划对于优化游泳者的表现和健身增长至关重要.
- 训练强度或持续时间的偏差可能会对进步产生负面影响.
- 休游泳者经常面临着一贯遵循训练方案的挑战.
研究的目的:
- 研究实时视觉反对游泳者加强遵守规定的训练方案的有效性.
- 使用视觉反技术和使用传统方法的游泳者之间的坚持指标.
主要方法:
- 这是一项为期12周的随机对照试验,涉及57名游泳运动员,参加了三个训练量 (小,中,大).
- 参与者被分配到使用FORM眼镜的反 (FB) 组或使用印刷说明和计时工具的非反 (NFB) 组.
- 通过通用线性混合效应模型分析,使用包括炼长度,间歇力度和不完整炼在内的指标来评估合规性.
主要成果:
- 与NFB组相比,FB组在小型和大型训练计划中显著更好地遵守规定的训练时间 (p < 0.004),效果大小较大.
- 对于大型培训计划,FB组的间隔努力遵守率也明显高 (69%对58%,p=0.044).
- 在其他合规性指标方面,没有观察到任何显著的差异.
结论:
- 实时视觉反,以智能防护眼镜为例,可以明显提高在娱乐游泳训练中遵守规定的炼时间.
- 这种技术也为间隔力度的遵守带来了好处,特别是在大量训练中.
- 视觉反工具有助于提高游泳训练计划的有效性.
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