在ACL手术后12个月实施的特殊康复训练计划改善了业余足球运动员的下肢跳跃变量
Sergio Jiménez-Rubio1, Tomás García-Calvo2, Luis Manuel Martínez-Aranda3,4
1Sport Sciences Research Centre, Rey Juan Carlos University, Madrid, Spain.
Frontiers in physiology
|September 2, 2025
概括
一个为期12周的恢复计划改善了足球表现,并减少了前十字带 (ACL) 手术后康复的球员的缺席日. 这种有针对性的训练对于在关节受伤后重返比赛的运动员来说至关重要.
科学领域:
- 运动医学
- 整形医学
- 康复科学
背景情况:
- 足球运动员面临高体力要求,增加前十字带 (ACL) 损伤的风险.
- 在ACL手术1年后, 持续的功能缺陷是常见的, 即使是标准的康复.
- 需要有针对性的干预措施来优化ACL受伤运动员的恢复和恢复.
研究的目的:
- 在手术后12个月对业余足球运动员进行12周的康复计划的影响.
- 在ACL重建后评估功能缺陷和性能指标的改善.
- 确定该计划对伤害复发和运动员可用性的影响.
主要方法:
- 25名男性业余足球运动员被随机分配到实验组 (EG,n=12) 或对照组 (CG,n=13).
- 参与了为期12周的ACLrPRO康复计划,重点是运动能力,神经肌肉控制,多重测量和力量.
- 两组都完成了干预前和后的跳跃电池测试.
主要成果:
- 在大多数测试变量中,EG显示显著改善.
- 在没有受伤的腿部, CG 的表现下降.
- 与CG相比,在研究期间,EG的缺席日数较少.
结论:
- 一个针对性的12周神经肌肉训练计划显著提高了足球运动员的功能恢复和表现.
- 这项专门的计划对于提高运动表现和减少因受伤而失去的比赛时间至关重要.
- 这些发现突显了ACL重建运动员超越标准方案的综合康复的重要性.
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