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Updated: Sep 9, 2025

A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings
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精神障碍的普拉那亚玛的有效性:随机对照试验的系统审查和元分析

Christian Mütze1, Dietmar Mitzinger1, Heidemarie Haller1

  • 1Center for Integrative Medicine and Planetary Health, University Hospital Essen, University of Duisburg-Essen, Essen, Germany.

Frontiers in psychiatry
|September 2, 2025
PubMed
概括

的呼吸技巧Pranayama对心理障碍症状的严重性和生活质量有短期的好处. 然而,由于偏差风险很高,它应该补充标准治疗,而不是取代标准治疗.

关键词:
补充医学综合医学精神疾病佛法运动的呼吸方式

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Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
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Altered states of consciousness represent significant deviations from one's normal mental state. These deviations can range from subtle changes in awareness to profound transformations in perception, thought processes, and sensory experiences. Altered states of consciousness can be triggered by various factors, including drug use, meditation, hypnosis, illness, or even intense fatigue.
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Panic disorder is an anxiety disorder characterized by recurrent and sudden minutes-long episodes of intense fear, known as panic attacks. These attacks may feel like heart attacks and often happen without warning or a specific cause. They can include symptoms such as rapid heart rate, shortness of breath, chest pain, trembling, sweating, dizziness, and a sense of helplessness. During a panic attack, individuals may feel as though they are experiencing a heart attack or are in a...
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