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Updated: Sep 9, 2025

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
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在体操训练中的机械负荷和生理强度可以解释身体适应吗? 一个观察性研究

Ying Zhou1, Liuxi Yang2

  • 1Physical Education of Sichuan Normal University, Chengdu, Sichuan, China.

Frontiers in physiology
|September 3, 2025
PubMed
概括

机械训练负载,如跳跃,增强年轻体操运动员的力量,而生理负载提高有氧适应性. 整合内部和外部负载监控可以优化特定身体素质的训练.

关键词:
有氧能力艺术体操运动员物理适应的强度训练负载监控年轻运动员

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