为老年人提供数字化,以小组为基础的运动干预措施:范围审查
David Wing1, Jeanne F Nichols1, Maira Tristao Parra2
1Exercise and Physical Activity Resource Center, Herbert Wertheim School of Public Health and Human Longevity Science, University of California, San Diego, San Diego, CA, United States.
Journal of medical Internet research
|September 3, 2025
概括
数字化提供的运动计划在改善老年人的身体功能,增强平衡和预防跌倒的力量方面表现出部分有效性. 这些实时的,由教师带领的节目是安全的,
科学领域:
- 老年学
- 运动科学
- 数字健康
背景情况:
- 跌倒和骨折是老年人受伤的主要原因,影响死亡率,发病率,身体功能和生活质量.
- 人身炼计划可以改善身体功能并降低跌倒风险,
- 通过数字方式提供炼计划, 提供一种平衡风险和益处的方式, 促进参与, 并有可能改善老年人的身体功能.
研究的目的:
- 总结有关老年人数字化炼计划的有效性,可用性和安全性的研究.
- 评估实时,由教练领导的数字运动干预措施对身体功能和跌倒预防的影响.
- 评估参与者对这些技术增强的炼计划的接受度和安全性.
主要方法:
- 对随机对照试验,非随机试验和单臂试验进行了系统审查.
- 研究包括为健康的老年人提供数字实时运动计划,持续时间至少为6周.
- 在MEDLINE,CENTRAL和Embase进行了搜索,并于2024年7月进行了更新. 没有针对特定临床亚群的干预措施.
主要成果:
- 23项研究符合纳入标准,干预持续时间为6至24周,通常为每周2-3天.
- 78% 的研究报告了身体结果,其中14项研究显示强度和平衡有临床意义的改善.
- 87%的人报告了安全性/可用性数据,大多数不良事件是轻微的. 65%的作者指出参与者对数字化交付的接受度很高.
结论:
- 数字化提供的运动计划在提高老年人预防摔倒的身体功能方面表现出部分有效性.
- 这些实时的,由教师带领的数字节目的实用性得到证实.
- 这些发现支持将技术整合起来, 以提高老年人口的运动参与度.
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