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Updated: Sep 9, 2025

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减少考试焦虑:大学生晚上暴露于明亮光线的随机控制试点研究

Maximilian Dick1,2, Helmut K Lackner3, Elisabeth M Weiss1

  • 1Department of Psychology, University of Innsbruck, Innsbruck, Austria.

Depression and anxiety
|September 4, 2025
PubMed
概括

晚上的明亮光线减少了大学生准备考试的焦虑. 这种干预不会对睡眠质量产生负面影响,

关键词:
暴露在明亮的晚光中认知表现晚上的微弱照明心率的变化睡觉时间测试焦虑

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