订购饮食对血糖,基质利用和稳定状态炼反应的影响
Brian K Ferguson1, Leryn J Reynolds2, Cody T Haun3
1Human Performance Laboratory, School of Exercise Science, Old Dominion University, USA; Human Performance Laboratory, School of Education and Behavioral Studies, Palm Beach Atlantic University, USA.
在运动前吃和西兰花会增加血糖水平. 这种以大米为首的饮食模式也导致运动期间血糖降低较大,呼吸交换率更高.
科学领域:
- 营养生理学
- 运动的新陈代谢
- 内分泌学
背景情况:
- 大量营养素的摄入顺序会影响食后血糖水平.
- 食大营养素对运动血糖和代谢反应的影响尚不清楚.
研究的目的:
- 研究在运动前或之后食用大米和蔬菜对血糖和呼吸系统的交换有何影响.
- 确定食大营养素对运动前和运动期间代谢反应的影响.
主要方法:
- 一个随机控制的交叉试验,涉及18名健康成年人.
- 参与者首先或最后吃饭,然后休息60分钟,然后跑步30分钟.
- 在整个休息和运动期间监测血糖和呼吸交换比率.
主要成果:
- 在饭后30分钟,与饭后的情况相比,第一种情况显示血糖水平显著上升.
- 在米第一组中,从运动前到运动后血糖的降低更大.
- 这种以大米为首的饮食模式导致了更高的休息呼吸交换比率,在运动期间这种情况仍然存在.
结论:
- 在蛋白质和蔬菜之前食用大米会导致最初的血糖升高,并在随后的运动中显著降低血糖.
- 米第一餐策略会影响基质利用,在休息和运动期间呼吸交换比率升高.
- 食的宏观营养素序列在调节血糖和代谢对运动的反应中起作用.
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