哈萨练习计划与细分稳定练习对干部灵活性的影响
Maja Petrič1, Lijana Zaletel-Kragelj2, Renata Vauhnik1
1Department of Physiotherapy, Faculty of Health Sciences, University of Ljubljana, Zdravstvena pot 5, 1000 Ljubljana, Slovenia.
Zdravstveno varstvo
|September 5, 2025
概括
在健康的成年人中,12周的哈塔和细分稳定炼计划显著改善了干的灵活性,包括肌肉伸展和脊柱运动. 这种预防方法增强了脊柱和骨盆的稳定性.
科学领域:
- 运动学
- 康复科学
- 预防医学
背景情况:
- 干部的灵活性,包括肌肉伸展性和脊柱运动性,对于脊柱和骨盆的稳定性至关重要.
- 足够的灵活性补充了干部肌肉的耐力和脊柱的整体健康.
- 有限的干灵活性可能是肌肉骨问题的危险因素.
研究的目的:
- 评估一项为期12周的预防性炼计划对干灵活性的影响.
- 评估体内肌肉伸展性和胸脊柱运动性的变化.
- 将哈塔和分段稳定计划与对照组的效果进行比较.
主要方法:
- 一项为期12周的干预研究,涉及没有腰部疼痛或受伤的健康成年人.
- 参与者被分为一个运动组 (哈塔与细分稳定) 和一个对照组.
- 在干预之前和之后测量了干部肌肉伸展性和胸脊柱运动性.
主要成果:
- 运动组表现出明显的部肌肉伸展性 (p≤0. 001) 和V-Sit和Reach测试的表现 (p=0. 001).
- 观察到胸脊椎运动的显著改善,包括曲,左侧曲和右旋转 (p<0. 05).
- 运动组在5项伸展性测试中的4项和关键脊柱运动量测试中表现优于对照组.
结论:
- 哈塔和细分稳定运动计划有效地提高了干部的弹性.
- 这些发现支持使用此运动计划作为脊柱健康的预防措施.
- 建议对更大群体进行进一步的研究,以探索长期影响.
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