相关实验视频

Updated: Sep 9, 2025

Predictive Measurement for Windlass Change in Length and Selected Treatment Outcomes in Chronic Plantar Fasciitis

Predictive Measurement for Windlass Change in Length and Selected Treatment Outcomes in Chronic Plantar Fasciitis

Published on: March 1, 2024

较量自坐骨释放和自腿筋伸展对腿筋和腰椎弹性的影响

Deepshikha Bisht¹, Praveen Rawat², Abhay Srivastava³

¹Department of Physiotheray, Ras Bihari Bose Subharti University, Dehradun, India.

Journal of lifestyle medicine

|September 5, 2025

概括

在脚上进行多次自我肌释放 (SMR) 显著改善腿筋灵活性和腰椎运动范围. 这种技术可以作为传统拉伸的补充,提高身体下部的移动性和预防伤害.

科学领域:

生物力学
肌肉骨康复
运动医学

背景情况:

腿筋的灵活性对于预防腰部疼痛和肌肉骨损伤至关重要.
建议在脚上进行自我肌释放 (SMR),以增强后部动力链的灵活性.
脚部带SMR对腿筋和腰椎灵活性的影响需要进一步研究.

研究的目的:

为了比较单次和多次腿部带SMR与传统腿筋伸展的效果.
评估这些干预措施对腿筋和腰椎灵活性的影响.
确定足部膜SMR作为改善身体下部灵活性的一种方法的有效性.

主要方法:

一个准实验性设计,有24名参与者分为三组:单次SMR,多次SMR和多次腿筋伸展.
使用坐着的伸展测试 (SRT) 和积极的膝盖延伸测量灵活性.
在干预后立即评估干预效应,并在6天后进行后续评估.

主要成果:

所有组都显示出立即的灵活性改善;多次的SMR产生了SRT (0.82英寸) 的最显著增长.
多次治疗的SMR组在随访时保持了最高的灵活性 (SRT: 13.05英寸).
与基线相比,多次SMR和传统拉伸组都显示出显著的长期灵活性改善.

结论:

脚的多次SMR是一种有效的干预措施,可以增强腿筋灵活性和腰椎运动范围.
可以作为传统拉伸方案的宝贵补充.
这种方法可能有助于改善下肢的灵活性和降低受伤风险.

关键词:

腿筋肌肉/生理学腰椎/生理学肌关节疼痛综合征肌释放疗法物理治疗方式

更多相关视频

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations

Published on: May 1, 2018

Biomechanical Changes Related to Low Back Pain: An Innovative Tool for Movement Pattern Assessment and Treatment Evaluation in Rehabilitation

Biomechanical Changes Related to Low Back Pain: An Innovative Tool for Movement Pattern Assessment and Treatment Evaluation in Rehabilitation

Published on: December 13, 2024

相关概念视频

Somatic Spinal Reflexes

Somatic Spinal Reflexes

Somatic spinal reflexes are rapid, involuntary muscular responses to external stimuli that involve the somatic musculature and the spinal cord.
One of the most well-known somatic spinal reflexes is the stretch reflex, which is activated by the sudden stretching of a muscle. This reflex involves the activation of specialized sensory receptors called muscle spindles, which are located in the muscle tissue and detect changes in the length and speed of muscle contractions. When a muscle is suddenly...