运动教练的营养质量,睡眠,认知和情绪状态:一个跨部门研究
Ann T Francis, Jennifer L Barnes1
1Dep. of Family and Consumer Sciences, Illinois State University, Campus Box 5060, Normal, IL 61761, USA. jlbarn2@ilstu.edu.
Journal of allied health
|September 5, 2025
概括
运动员睡眠质量不佳, 影响他们的情绪和认知功能. 改善睡眠卫生对于保持整体健康和在这个苛刻的职业中表现至关重要.
科学领域:
- 运动医学
- 职业健康问题
- 心理学
背景情况:
- 睡眠不足和营养不良与认知和情绪状况的下降有关.
- 运动员面临着严苛的时间表, 可能会影响睡眠和营养.
- 了解这些影响对于运动员的健康至关重要.
研究的目的:
- 研究睡眠和营养质量与运动教练的情感和认知健康之间的关系.
- 确定生活方式因素和心理健康结果之间的潜在关联.
主要方法:
- 对148名经过认证的运动教练进行了横截面的在线调查.
- 验证的问卷评估了睡眠质量 (匹兹堡睡眠质量问卷),营养 (健康饮食指数),认知和情绪状态 (患者健康问卷).
主要成果:
- 参与者报告睡眠质量低,营养水平低,抑郁症风险高,认知能力正常.
- 在睡眠质量和认知功能 (r=0. 274) 和情绪状态 (r=0. 563) 之间发现了显著的正相关性.
- 营养质量与认知功能或抑郁症没有显著关系.
结论:
- 睡眠质量似乎是影响运动员认知功能和情绪状态的重要因素.
- 旨在改善睡眠质量的干预措施可能会提高运动教练的整体幸福感.
- 需要进一步研究营养,睡眠和运动员心理健康的复杂相互作用.
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