基于性别的急性生理和心理反应的差异 经典的HIFT Tabata协议 经过短时间的修改
Diego Ferraro-Farro1,2, Darío Trujillo-Baameiro1,2, Cristine Lima Alberton3
1Department of Physical Education and Health, Higher Institute of Physical Education, University of the Republic, Montevideo, Uruguay.
Perceptual and motor skills
|September 6, 2025
概括
这种改造的低体积的高强度功能训练 (HIFT) 诱导了显著的心脏呼吸系统应变,并且耐受良好. 与男性相比,女性更喜欢并打算继续高强度功能训练.
科学领域:
- 运动生理学
- 运动科学
- 人类运动学
背景情况:
- 高强度功能训练 (HIFT) 通过 Tabata 方案提供了混合的心脏呼吸和神经肌肉适应.
- 在传统的 Tabata HIFT 中,高感知力可能会限制坚持.
- 修改的低容量 Tabata HIFT 方案需要进行可行性和生理反应的研究.
研究的目的:
- 分析急性生理和心理反应对修改的低体积 Tabata HIFT.
- 调查对此训练方案的潜在性别差异.
- 评估一个简短,强烈的HIFT会话的可行性和耐受性.
主要方法:
- 进行一次修改的低体积 Tabata HIFT (8轮,32次5秒工作/10秒休息).
- 物理测量包括心率 (HR),HR变化和HR恢复.
- 心理测量包括感知劳动力评分 (RPE),感觉量表 (FS),自我效能,意图和享受.
主要成果:
- 参与者在约75%的时间内达到90-100%的最大HR (HRmax),HR或总重复没有显著的性别差异.
- 两种性别都报告了积极的情感价值,女性在感觉量表 (FS) 上得分更高.
- 与男性相比,女性在每周多次进行高强度功能训练 (HIFT) 的意愿显著增加.
结论:
- 修改后的低容量 Tabata HIFT 方案有效地诱导了高心肺压力.
- 这种简短的HIFT程序在不同性别中都能很好地被接受.
- 与男性相比,女性表现出更积极的情感反应和更高的未来参与HIFT的意图.
相关概念视频
01:20Exercise and Cardiovascular Response
1.1K
Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
1.1K
01:26Exercise Stress Test
488
Introduction
Exercise stress testing, commonly known as a treadmill test, is a noninvasive procedure used to evaluate cardiovascular function and diagnose heart conditions.
Definition
An exercise stress test measures the heart's response to exertion using a treadmill or stationary bicycle. Chest electrodes record the heart's electrical activity through an ECG, and blood pressure is monitored regularly.
Purposes
Exercise stress testing, commonly known as a treadmill test, is a noninvasive procedure used to evaluate cardiovascular function and diagnose heart conditions.
Definition
An exercise stress test measures the heart's response to exertion using a treadmill or stationary bicycle. Chest electrodes record the heart's electrical activity through an ECG, and blood pressure is monitored regularly.
Purposes
488