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游泳教练对周期化,绩效监测和训练管理的看法和做法
Cristina Cano-Cuartero1, Alejandro López-Hernández1, Sergio Rodríguez-Barbero1,2
1Sport Training Laboratory, University of Castilla-La Mancha, Toledo, Spain.
Frontiers in sports and active living
|September 8, 2025
概括
西班牙游泳教练主要在赛季规划中使用传统的周期化,重点是基于运动员反的个性化逐渐缩小和调整训练. 大多数教练不会让游泳者参与计划,而是考虑个人时间表.
科学领域:
- 运动科学 运动科学 运动科学
- 游泳表现表现 游泳表现表现
- 辅导方法的教练方法.
背景情况:
- 了解季节规划对于优化游泳表现至关重要.
- 西班牙国家游泳教练的实践为有效的训练周期化提供了见解.
研究的目的:
- 检查西班牙国家游泳教练的赛季规划信念和实践.
- 了解教练如何为不同水泳水平的游泳者组织全年训练.
主要方法:
- 采访了18名西班牙国家游泳教练,使用了经过验证的问卷.
- 根据游泳者的表现水平分类教练:世界级,精英和国家级.
主要成果:
- 传统的周期化是最常见的模型 (35.3%),具有不同的训练阶段和个性化的逐渐缩小 (7-21天).
- 教练通过客观 (心率) 和主观 (感知劳动力) 指标来调整会议,反侧重于心理和技术方面.
- 绩效评估有所不同,一些教练不使用正式测试,恢复策略包括积极休息和专业指导.
结论:
- 个性化规划,持续监测和整合运动员背景是高性能游泳教练的关键.
- 教练的实践虽然多样化,但强调调整训练和恢复以优化游泳者的发展.
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