超越世俗化的正念:冥想者和非冥想者的信仰反映了关于个人发展在健康和精神上的共识
Philippine Chachignon1, Emmanuelle Le Barbenchon1, Cécile Dantzer2
1LPS, Aix Marseille Univ, Aix-en-Provence, France.
PloS one
|September 8, 2025
概括
正念冥想 (MM) 的信仰往往是积极的,但缺乏深度,冥想者表现出更大的理解. 缺失了伦理和精神等关键方面,突出了对知情实践的需求.
科学领域:
- 心理学 心理学 心理学
- 正念研究 研究正念研究
- 行为科学 行为科学
背景情况:
- 由于潜在的不良影响和道德问题,正念冥想 (MM) 受到争议,挑战其普遍吸引力.
- 关于MM的信仰显著影响其接收和影响,但研究不足,特别是比较冥想者和非冥想者.
- 了解普通人的信仰对于使观念与科学框架保持一致以及识别用户动机至关重要.
研究的目的:
- 探索关于正念冥想的信仰的内容.
- 为了确定这些信仰中缺失的元素.
- 为了比较那些冥想的人和那些不冥想的人之间的信仰.
主要方法:
- 167名参与者 (105名冥想者) 完成了一项在线调查.
- 参与者提供了五个自由词汇与MM的关联,评分为价值.
- 调查评估了动机,信仰和个人特征.
主要成果:
- 超过800个词汇协会揭示了五种信念类别:"基于身体的放松"",刻板印象的描述"",心理和情感的幸福"",专注于内在的自我"和"MM的经验".
- 与非冥想者相比,冥想者表现出更精确的,经验性的理解.
- 关注,接受,健康,道德和精神等核心MM方面在很大程度上不在信仰中.
结论:
- 正念冥想被认为是自我调节和个人发展的工具,受到各种因素的影响.
- 认识到和解决信仰的差距,特别是关于伦理和不利方面的差距,可以促进更知情和负责任的MM实践.
- 根据用户的信仰定制干预措施可以提高正念实践的有效性和安全性.
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