老年人睡眠时间与认知功能之间的关联:横截面研究
Guolin Guo1, Yanling Jiang1, Jianteng Dong1
1School of Traditional Chinese Medicine, Beijing University of Chinese Medicine, Beijing, China.
JMIR human factors
|September 8, 2025
概括
短时间和长时间的睡眠都会对中国成年人的认知功能产生负面影响. 促进适度睡眠对于减轻与衰老相关的认知衰退风险至关重要.
科学领域:
- 老年学是一门学科.
- 睡眠科学 睡眠科学
- 认知神经科学 认知神经科学
背景情况:
- 睡眠时间对认知健康至关重要,与认知衰退有关.
- 在中国,了解睡眠时间对认知的影响是有限的.
研究的目的:
- 调查中国中年和老年人睡眠时间和认知功能之间的关联.
- 为了确定最佳的睡眠持续时间,以保持这一群体的认知健康.
主要方法:
- 利用了2020年中国健康与退休长度研究的15526名参与者的数据.
- 使用情节性记忆,心理敏度和整体认知功能的复合指标评估认知表现.
- 采用多个通用线性回归模型,调整人口,生活方式和健康共变量.
主要成果:
- 极短睡眠 (≤4小时) 和长睡眠 (≥10小时) 都显示出与认知功能有显著的负面关联.
- 长时间睡眠 (≥10小时) 的负面影响 (β=-3.01) 比极短时间睡眠 (≤4小时;β=-1.85) 更为明显.
- 5小时和9小时的睡眠时间也与认知功能有负面关系.
结论:
- 睡眠时间和认知能力下降之间存在一个反转的U形关系.
- 认知功能需要在睡眠时间短和长的个体中进行监测.
- 公共卫生战略应促进适度睡眠时间,以减少老年人群的认知风险.
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