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Updated: Jan 18, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

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在坐中,在固定速度损失值下,对不同异常速度的急性代谢和肌肉氧化反应

Kuan-Tsen Yeh1, Hung-Wen Liu1, Hao-Chien Cheng1

  • 1Department of Physical Education and Sport Sciences, National Taiwan Normal University, Taipei, Taiwan.

International journal of sports physiology and performance
|September 9, 2025
PubMed
概括

在以速度为基础的训练中,4秒的异常节奏显著增加了代谢和氧化反应,而不是爆炸性或意志性的节奏. 这种方法优化了训练适应,而不会影响输出功率或感知力.

关键词:
乳酸乳酸是一种乳酸.负载速度是负载速度.接近红外光谱学近红外光谱学基于速度的速度.

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