大学生体育活动和抑郁症之间的关系:正念和生活满意度的平行调解作用
Anning Wang1, Longjuan Shi2, Tong Wang3
1College of Physical Education and Sports Science, Qufu Normal University, Qufu, Shandong, China.
Frontiers in public health
|September 10, 2025
概括
身体活动通过提高正念和生活满意度,减少了中国大学生的抑郁症. 这些因素在改善心理健康结果方面发挥着关键的调解作用.
科学领域:
- 心理学 心理学 心理学
- 公共卫生 公共卫生
- 运动科学 运动科学 运动科学
背景情况:
- 在大学生中,抑郁症是一个很大的问题.
- 身体活动因其对心理健康的积极影响而得到认可.
- 身体活动,正念,生活满意度和抑郁症之间的相互作用需要在这个人口群体中进一步调查.
研究的目的:
- 检查身体活动,正念和生活满意度之间的关系,以缓解中国大学生抑郁症.
- 调查正念和生活满意度在身体活动和抑郁症之间的关联中的调解作用.
主要方法:
- 一项涉及508名中国大学生 (240名男性,268名女性) 的横截面研究.
- 使用经过验证的问卷收集的数据:体育活动评分表 (PARS-3),正念注意意识表 (MAAS),大学生生活满意度表 (CSLSS) 和患者健康问卷-9 (PHQ-9).
- 统计分析包括佩尔森相关性和调度分析,使用SPSS PROCESS宏与回归引导.
主要成果:
- 身体活动与抑郁症有负相关性.
- 正念和生活满意度表明,身体活动和抑郁症之间存在显著的调解效应.
- 正念和生活满意度的平行调解效应占总减轻抑郁症效应的53.54%.
结论:
- 大学生的体力活动增加对正念和生活满意度产生了积极的影响.
- 正念和生活满意度是减少抑郁症和促进这一群体心理健康的关键媒介.
- 促进体育活动的干预措施可以是提高学生心理健康的有效策略.
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