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Updated: Jan 18, 2026

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基于生活方式的干预可以改善患有严重抑郁症的人的睡眠质量吗? 一个随机对照试验

Maria Luiza de Morais Barros1, Vagner Deuel de O Tavares2, Geovan Menezes de Sousa3

  • 1Laboratory of Hormone Measurement, Department of Physiology and Behavior, Federal University of Rio Grande do Norte, Natal, Brazil.

Trends in psychiatry and psychotherapy
|September 10, 2025
PubMed
概括

大型抑郁症 (MDD) 治疗可以通过生活方式干预来改善. 多式运动提供快速睡眠的好处,而正念为MDD患者的睡眠质量提供了逐渐的,持久的改善.

关键词:
大型抑郁症主要是抑郁症.作为辅助治疗的辅助疗法.保持正念,就是正念.身体炼就是体力炼.

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