可修改的父母因素和青少年在青春期早期的睡眠
Rosalind Ge1,2, Sarah Whittle1,2, Sarah P H Khor3,4
1Centre for Youth Mental Health, University of Melbourne, Parkville, Australia.
JAMA network open
|September 11, 2025
概括
监控和冲突等家长因素会影响青少年的睡眠质量和时间. 屏幕使用部分调节了这些影响,而性行为则调节了父母温暖对睡眠时间型的影响.
科学领域:
- 青少年健康 青少年健康
- 睡眠医学 睡眠医学
- 发展心理学 发展心理学
背景情况:
- 睡眠问题在青春期很普遍,影响心理和身体健康.
- 父母因素是改善青少年睡眠的干预措施的潜在目标.
- 情绪调节和屏幕使用的调节作用以及性行为的调节作用需要进一步调查.
研究的目的:
- 检查可修改的家长因素和青少年睡眠结果之间的潜在关联.
- 调查屏幕使用和情绪调节的调解效应.
- 探索青少年性对这些协会的调节作用.
主要方法:
- 使用青少年大脑认知发展 (ABCD) 研究数据进行的前性队列研究.
- 分析了来自3419名青少年的数据,分为三个波 (年龄9-14岁).
- 评估家长因素,情绪调节,屏幕使用和青少年睡眠结果 (持续时间,时间,时间型,质量,规律性).
主要成果:
- 更多的家长监控与更好的睡眠质量有关.
- 较高的家庭冲突和父母心理病理与较差的睡眠结果相关 (较晚的时间,较晚的时间型,质量较差).
- 青少年的屏幕使用部分介导了大多数父母的睡眠因素关联;情绪调节介导了睡眠质量.
- 青少年的性行为缓和了父母的温暖与时间型之间的联系,特别是在女孩身上.
结论:
- 青春期早期可修改的父母因素可以预测青少年睡眠结果.
- 屏幕使用和情绪调节是父母和孩子睡眠关系的关键调解者.
- 研究结果表明,针对父母行为和青少年屏幕习惯的有针对性的干预措施可以改善睡眠健康.
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