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Updated: Jan 18, 2026

Short Session High Intensity Interval Training and Treadmill Assessment in Aged Mice
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水中高强度间歇训练改善了血管功能,而水中中强度持续训练则降低了超重和肥胖年轻人的休息心率:一项随机对照试验

Zhendong Yu1, Songxing Tang2, Min Hu1

  • 1Guangdong Provincial Key Laboratory of Physical Activity and Health Promotion, Guangzhou Sport University, Guangzhou, Guangdong, China.

Journal of sports science & medicine
|September 11, 2025
PubMed
概括

水中高强度间歇训练 (aHIIT) 在超重的成年人中改善了血管功能和身体组成,而水中中强度持续训练 (aMICT) 降低了静止心率. 这两种训练类型都提高了有氧能力.

关键词:
高强度间歇训练 高强度间歇训练水上运动是水上运动.中等强度的持续训练.肥胖 肥胖 肥胖 肥胖 肥胖 肥胖 肥胖 肥胖超重的人超重.血管功能 血管功能

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