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Updated: Jan 18, 2026

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
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不同训练负载参数对足球运动员身体性能适应的影响:复杂的强度如何影响适应的程度

ZhiFeng Xiong1

  • 1College of physical education and health, Geely University of China, 641423 Chengdu, China.

Journal of sports science & medicine
|September 11, 2025
PubMed
概括

内部负载监测 (session-RPE,TRIMP) 最好预测年轻足球运动员的有氧健身增长. 诸如超高速跑 (VHSR) 这样的外部负载指标是改善无氧冲刺表现的关键,指导训练策略.

关键词:
一个努力的努力.足球 足球 足球 足球身体健康 身体健康 身体健康运动训练运动训练运动训练训练负载训练负载训练负载

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