对贫血青少年女孩的营养摄入量和体育活动进行了广泛的审查
Arina Nursafrina Rahmatina1, Mohammad Ghozali2, Qorinah Estiningtyas Sakilah Adnani3
1Master of Midwifery Program, Faculty of Medicine, Universitas Padjadjaran, Bandung, West Java, Indonesia.
International journal of women's health
|September 12, 2025
概括
充足的营养和定期的体力活动是预防青少年女孩贫血的关键. 这些因素支持健康的红细胞生产,对整体健康和未来怀孕的结果至关重要.
科学领域:
- 公共卫生 公共卫生
- 营养科学 营养科学
- 青少年健康 青少年健康
背景情况:
- 贫血,特别是缺铁性贫血,是青少年女孩的重大健康问题,通常与月经有关.
- 青少年时期的贫血会对体力,生产力和未来怀孕的结果产生负面影响,包括低出生体重的婴儿.
研究的目的:
- 审查现有的关于饮食摄入量和身体活动与青少年女孩贫血之间的相关性的文献.
- 在这个人口群体中确定有效的预防性干预贫血.
主要方法:
- 按照系统审查和元分析 (PRISMA) 标准的优先报告项目进行系统文献审查.
- 在数据库 (PubMed,Scopus,ScienceDirect) 中进行全面的搜索和手动引用跟踪.
- 对最初发现的5708件物品进行选和资格评估.
主要成果:
- 大量营养素和微量营养素的摄入对于红色素形成和贫血预防至关重要.
- 饮食多样性和足够的能量摄入量与改善的贫血状况有很大的相关性.
- 适度至强度的体力活动与血红蛋白和费里丁水平具有积极的相关性;过度的身体脂肪可能会阻碍铁的吸收.
结论:
- 充足的饮食摄入量和持续的体育炼是预防青少年女孩贫血的补充策略.
- 解决青春期贫血问题对于预防长期健康后果至关重要,包括怀孕和分娩期间.
- 需要进一步的研究来确定影响贫血的特定体力活动参数 (频率,持续时间).
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