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基于生物反系统的干预措施,以改善工人的心理福祉,心理健康和安全:系统文献综述
Simão Ferreira1,2, Matilde A Rodrigues1, Catarina Mateus1
1RISE-Health, Center for Translational Health and Medical Biotechnology Research, Polytechnic University of Porto, Porto, Portugal.
生物反干预措施有望改善工作场所环境中的员工心理健康,特别是通过呼吸技术和移动应用程序. 需要进一步的研究来探索长期的有效性和可扩展性.
科学领域:
- 职业健康 职业健康 职业健康
- 心理干预 心理干预
- 数字健康数字健康
背景情况:
- 在高速工作环境中,精神健康障碍对生产力和缺勤造成重大风险.
- 生物反应用正在成为员工心理健康的潜在解决方案.
- 现有的生物反干预研究主要局限于受控实验室环境.
研究的目的:
- 系统地审查和分析在现实世界职业环境中实施的生物反干预措施的研究.
- 评估这些干预措施在提高员工心理福祉和心理健康方面的有效性.
主要方法:
- 根据PRISMA指南进行了系统审查.
- 在PubMed和EBSCO数据库中对2012年至2024年间发表的研究进行了搜索.
- 纳入标准侧重于员工样本,生物反干预措施和心理健康结果,使用PEDro检查清单进行质量评估.
主要成果:
- 九项研究符合纳入标准,使用各种方法,如移动应用程序和虚拟现实.
- 干预措施,特别是呼吸技巧,证明了压力,焦虑和抑郁症状的减少.
- 基于移动和应用程序的生物反显示出适应力和压力恢复的潜力,89%的研究报告了积极的结果.
结论:
- 生物反干预措施对工作场所的心理健康产生了短期的好处,特别是通过呼吸练习和移动应用程序的交付.
- 生物反在职业环境中的应用需要进一步研究.
- 未来的研究应该集中在坚持,可扩展性,成本效益和可持续实施的长期影响上.
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