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通过运动体现的正念:对娱乐群体中基于舞蹈的心理健康干预措施的广泛审查

Aglaia Zafeiroudi¹, Ioannis Tsartsapakis², Ioannis Trigonis³

¹Department of Physical Education & Sport Science, University of Thessaly, 42100 Trikala, Greece.

Healthcare (Basel, Switzerland)

|September 13, 2025

概括

基于舞蹈的正念干预措施在非临床环境中显示出对情绪调节和幸福感有前途的好处. 本次综述强调了舞蹈作为一种可访问的方法,以增强不同人群的体质意识和自我同情.

科学领域:

正念和身体实践的实践
舞蹈与运动研究舞蹈与运动研究
心理学与幸福感心理学与幸福感

背景情况:

正念实践正在发展,超越坐着冥想,以结合体现的,体质的方法.
舞蹈为培养正念提供了一种创造性且易于获得的途径,特别是在非临床环境中.
基于运动的干预措施可以增强自我调节,整体感知和整体幸福感.

研究的目的:

对基于舞蹈的正念干预措施的经验研究进行范围审查.
调查针对非临床,业余和娱乐群体的干预措施.
综合关于舞蹈对正念的有效性和应用的发现.

主要方法:

在六个主要数据库 (PubMed,PsycINFO,Scopus,ERIC,Web of Science,Google Scholar) 中搜索了2010年至2025年间发表的研究.
包括与不同年龄组在非临床环境中结合舞蹈,正念和体力运动的同行评审研究.
遵循PRISMA-ScR指南进行研究选择,数据提取和评估.

主要成果:

十项经验研究满足了纳入标准,涉及从儿童到老年人多样化的人口.
干预包括舞蹈/运动治疗,与的芭蕾舞,苏菲舞蹈和正念运动项目.
报告的主要结果是提高身体意识,情绪调节,减轻压力,自我同情,社会联系和幸福感.

结论:

在娱乐环境中,以舞蹈为基础的正念干预表明了显著的精神和情感益处.
目前的经验证据有限,但为这个新兴领域提供了基础.
未来的研究需要理论上有根据,文化上敏感,以及教学上整合的干预措施,特别是在教育环境中.

关键词:

社区健康促进社区健康促进基于社区的实践.沉思式教学的教学.这是一种体现式学习.心理上的幸福心理上的幸福身体意识 - 身体意识

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