对不同运动方式的急性和慢性免疫反应:叙述性审查
Ebru Sever1,2, Sıla Yılmaz1,3, Mitat Koz4
1Physiotherapy and Rehabilitation Doctorate Program, Graduate School of Health Sciences, Istanbul Medipol University, Istanbul 34815, Türkiye.
Healthcare (Basel, Switzerland)
|September 13, 2025
概括
运动类型显著影响免疫反应. 有氧和心身炼提供了一致的抗炎益处,而高强度间歇训练 (HIIT),血液流量限制 (BFR) 和缺氧训练在免疫功能方面产生了混合的结果.
科学领域:
- 运动免疫学 运动免疫学
- 对身体活动的免疫反应.
背景情况:
- 运动和免疫功能之间的联系是复杂的,结果各不相同.
- 现有的综述往往缺乏对各种运动方式的全面比较.
研究的目的:
- 综合和比较各种运动类型的免疫效应.
- 为不同的训练方法提供急性和慢性免疫反应的综合概述.
主要方法:
- 从2000年1月到2024年12月,对文学进行结构化的叙事审查.
- 在PubMed,Scopus和Web of Science搜索了人类和动物研究.
- 综合了根据主题,按练习方式综合发现.
主要成果:
- 有氧和心身运动始终显示出抗炎和免疫保护作用.
- 同度训练调节了细胞因子和T细胞平衡;抵抗训练显示出有限的皮质醇降低益处.
- 高强度间歇训练 (HIIT),血流限制 (BFR) 和缺氧运动呈现出混合的免疫结果.
结论:
- 对运动的免疫反应取决于运动的形式和强度.
- 有氧和心身干预提供了最可靠的免疫效益.
- 需要进一步的研究来澄清机制,并为免疫健康提供运动建议.
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