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Updated: Jan 18, 2026

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
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同位体调节活动和跳跃表现:训练状态对男性参与者的影响

Jakub Jarosz1, Andrzej Szwarc2

  • 1Institute of Sport Sciences, Academy of Physical Education, 40-065 Katowice, Poland.

Journal of clinical medicine
|September 13, 2025
PubMed
概括

在训练有素的运动员中,同位度调节活动 (ICA) 提高了反运动跳跃 (CMJ) 的表现,但在训练有素的运动员中并非如此. 这表明,将热身调整到训练状态是最佳激活后性能提升 (PAPE) 的关键.

关键词:
反运动跳跃跳跃.高度训练有素的参与者神经肌肉增强的可能在激活后的性能提升.训练有素的参与者.

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