身体活跃成年人的直观饮食干预:对人体测量,运动表现,饮食态度和身体形象的影响
Meltem Pırıl Şenol1,2, Ece Öneş3, Murat Baş3
1Institute of Health Sciences, Acibadem Mehmet Ali Aydinlar University, Istanbul 34752, Türkiye.
Nutrients
|September 13, 2025
概括
一个为期12周的直观饮食 (IE) 计划改善了成年人的运动表现,身体形象和饮食行为. 这种非饮食的方法增强了心理健康和表现,而不会影响身体组成.
科学领域:
- 运动科学 运动科学 运动科学
- 营养科学 营养科学
- 心理学 心理学 心理学
背景情况:
- 对非饮食健康策略的兴趣日益增长.
- 需要评估直观饮食 (IE) 对幸福感和表现.
- 研究的重点是接受运动计划的成年人.
研究的目的:
- 评估12周的直观饮食 (IE) 干预措施的影响.
- 测量对身体组成,身体形象,饮食行为和运动表现的影响.
- 将干预组与对照组进行比较.
主要方法:
- 57名健康的成年人 (18-65岁) 参加.
- 干预和控制组,非随机分配.
- 评估身体组成,心血管耐力 (库珀测试),敏捷性 (戴维斯测试),力量 (1-RM长椅压力),饮食态度 (EAT-26),IE (IES-2) 和身体形象 (BCS).
主要成果:
- 没有观察到身体组成的显著变化.
- 干预组的耐力,敏捷性和力量显著改善.
- 干预组表现出更好的身体形象和更健康的饮食态度,与IE正相关.
结论:
- 直观饮食 (IE) 显示出改善心理健康和表现的前景.
- 长期的IE干预可能会带来更大的好处.
- IE提供了一个可行的非饮食策略,以提高健康结果.
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