肌肉质量,力量和身体功能对老年人的姿势平衡的影响
Cenyi Wang1, Xinrong Jiao2, Jiling Liang3
1School of Physical Education and Sports Science, Soochow University, Suzhou, China.
Clinics (Sao Paulo, Brazil)
|September 13, 2025
概括
肌肉力量是老年人肉症静态平衡的关键. 动态平衡受到力量,步行速度和年龄的影响,这表明有针对性的训练可以改善姿势控制.
科学领域:
- 老年学是一门学科.
- 运动学 运动学
- 生物医学科学 生物医学科学
背景情况:
- 标志着与年龄相关的肌肉质量和力量的损失的萨尔科佩尼亚,显著影响老年人的身体功能和平衡.
- 姿势平衡对于运动和预防跌倒至关重要,因此对老年人群的评估至关重要.
研究的目的:
- 为了研究肌肉质量,肌肉强度和身体功能与萨尔科佩尼亚患者的姿势平衡之间的关系.
- 为了确定一个sarcopenic人口的静态和动态平衡的特定预测因素.
主要方法:
- 一组1026名60岁以上的个人进行了查,以检测他们是否患有肉症.
- 参与者接受了各种临床平衡评估,包括罗姆伯格测试,单腿站立测试 (SLS),五次坐立测试 (FTSST),定时上升和移动测试 (TUGT) 和Y平衡测试 (YBT).
主要成果:
- 手握强度是静态平衡的主要决定因素.
- 动态平衡受步行速度,肌肉强度和年龄的影响,随着年龄的增长显示出比静态平衡更大的衰退.
结论:
- 抵抗训练可以通过解决肌肉力量缺陷来改善静态平衡.
- 强度和功能训练方案的组合建议在萨科佩尼亚管理中进行动态平衡康复.
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