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Assessment of the Metabolic Effects of Isocaloric 2:1 Intermittent Fasting in Mice
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在没有肥胖的成年人中,替代性禁食引起的脂肪质量变化比时间限制的饮食更大 - - 一项随机临床试验

Nina Derron1, Andreas T Güntner2, Ines C Weber1

  • 1Department of Endocrinology, Diabetology and Clinical Nutrition, University Hospital Zurich (USZ), 8091 Zurich and University of Zurich (UZH), 8006 Zurich, Switzerland.

Clinical nutrition (Edinburgh, Scotland)
|September 13, 2025
PubMed
概括

替代性禁食 (ADF) 显著减少脂肪质量,改善心脏代谢健康,远远超过时间限制饮食 (TRE). 在超重或高正常体重的成年人中,ADF对体重控制和整体健康改善更有效.

关键词:
轮换一天的禁食时间.身体组成 身体组成断断续续的禁食是一种禁食.代谢风险 代谢风险 代谢风险代谢过程中的代谢.有时间限制的饮食.

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