农村地区老年人的正念和心理健康:一项混合方法研究
1Department of Psychiatric Nursing, Vinayaka Mission's Annapoorana College of Nursing, Vinayaka Missions Research Foundation, Deemed to be University, Salem, Tamilnadu, India.
概括
一个为期8周的正念计划显著改善了印度泰米尔纳德州农村老年人的心理健康. 参与者经历了压力减少和增加的正念,展示了实践的实践.
科学领域:
- 老年学是一门学科.
- 心理健康研究 心理健康研究
- 正念研究 研究正念研究
背景情况:
- 泰米尔纳德的农村老年人面临着独特的心理健康问题,如压力和孤立.
- 获得医疗保健的限制加剧了这些挑战.
- 正念显示了幸福的潜力,但需要在这个人口群体中进行调查.
研究的目的:
- 为了评估一个为期8周的正念计划对泰米尔纳德州萨勒姆的老年农村居民的影响.
- 测量倾向性正念和压力水平的变化.
- 收集有关干预影响的定性反.
主要方法:
- 混合方法方法采用准实验性,测试前/测试后控制组设计.
- 来自20个农村养老院的300名老年参与者 (150个实验,150个控制).
- 实验组的8周的基于正念的压力减轻 (MBSR) 计划.
- 数据通过五方面正念问卷 (FFMQ) 和感知压力量表 (PSS) 在T1,T2,T3以及半结构面试中收集.
主要成果:
- 实验组的FFMQ分数增加了25%,而对照组的FFMQ分数增加了5% (p<0.01).
- 在正念组,压力水平 (PSS) 降低了30%,而对照组则降低了5% (p<0.01).
- 定性数据显示,情绪调节,福祉,社会参与,联系和孤独感的改善.
结论:
- 基于正念的干预措施有效地改善了农村老年人群的心理健康.
- 观察到压力显著降低,注意力提高.
- 正念提供了一种有希望的,可访问的方法来解决服务不足的老年社区的心理健康问题.
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