怀:

Paula Redondo-Delgado1, Alejandro Santos-Lozano2, Sergio Maroto-Izquierdo1

  • 1i+HeALTH, Strategic Research Group, Department of Health Sciences, Miguel de Cervantes European University (UEMC), Valladolid, Spain; Proporción A, Applied Sports Science Center, Valladolid, Spain.

概括

怀孕期间定期运动通过调节关键生物标志物,对孕产妇和胎儿的健康产生积极影响. 12周以上的中度至强度运动改善了炎症,代谢和荷尔蒙标志物.