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基于PERMA的个性化干预对初中生心理健康的影响:一项随机临床试验

Lei Zhang¹, Xiao Chen², Hengjing Wan¹

¹Shanghai Minhang District Mental Health Center (Pujiang Hospital of Shanghai Mental Health Center), Shanghai, China.

Frontiers in psychology

|September 15, 2025

概括

个性化积极心理学干预 (PPI) 显著改善了中国中学生的幸福感和性. 这项研究强调了针对青少年心理健康的基于PERMA的定制计划的有效性.

科学领域:

心理学心理学心理学
青少年心理健康青少年心理健康
积极心理学干预积极心理学干预

背景情况:

青春期因学术压力和自我认知发展而带来独特的心理健康挑战.
积极心理学干预 (PPI) 显示出增强幸福感的潜力,但对中国青少年的研究有限.
本研究探讨了在中国教育背景下对个人消毒剂的证据需求.

研究的目的:

评估基于 PERMA 的个性化 PPI 的有效性.
在中国上海,提高初中学生的福祉和弹性.
调查干预对特定PERMA组件和应对方式的影响.

主要方法:

一项随机对照试验,涉及上海154名初中生.
一个为期八周的干预组接受了基于PERMA的个性化会议;对照组接受了标准的心理学课程.
干预前后的评估使用了经过验证的福利,弹性和应对风格的尺度;使用t测试和ANCOVA分析的数据在R.

主要成果:

干预组在积极情绪,人际关系和总体幸福感方面显著改善.
在成就,参与,目标关注,积极认知和总弹性方面观察到显著增加.
没有注意到应对风格的显著变化,尽管观察到应对倾向的轻微积极转变.

结论:

个性化个人防护剂在改善青少年福祉和性方面是有效的.
这些发现为适应基于PERMA的干预措施对中国学生提供经验支持.
未来的研究应该研究不同教育环境的长期影响和可扩展性.

关键词:

这就是PERMA PERMA.青少年健康青少年健康应对风格应对风格积极心理学干预措施积极心理学干预措施恢复力恢复力福利幸福感幸福感

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