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Updated: Jul 7, 2026

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8周功能训练计划对男性大学生功能运动和身体健康的影响:一项随机对照试验

Lingwei Li1, Fanyi Meng2, Siqi Yao3

  • 1College of Physical Education, Zhengzhou University of Light Industry, Zhengzhou, China.

Frontiers in public health
|September 15, 2025
PubMed
概括

一个为期8周的功能训练计划显著改善了男性大学生的功能运动和身体健康,远远超过传统训练. 这种方法提高了整体的身体准备和运动质量.

关键词:
核心稳定性的核心稳定性功能运动屏幕 (FMS)伤害预防伤害预防运动模式 运动模式身体教育是体育教育.

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相关概念视频

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...