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Updated: Jan 17, 2026

Meta-Analysis of the Effectiveness and Safety of Shugan Jieyu Capsules for the Treatment of Insomnia
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Published on: February 17, 2023

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在服用安眠药的患者中,习惯性体力活动,失眠严重程度和与睡眠有关的投诉

Thiago da Silva Nobre1, Marcos Gonçalves Santana1, Shawn D Youngstedt2

  • 1Universidade Federal de Jataí, Health Sciences Institute, Jataí, Goiás, Brazil.

Journal of bodywork and movement therapies
|September 16, 2025
PubMed
概括

与不活动的人相比,服用安眠药治疗失眠的身体活跃患者报告说,失眠的严重程度较低,睡眠质量更好. 这表明身体活动可能会增强药理上的失眠治疗.

关键词:
焦虑 焦虑是一种焦虑.抑郁症 抑郁症 抑郁症运动运动运动.过度兴奋 过度兴奋失眠是一种失眠.睡眠 睡眠 睡眠 睡眠

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