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Updated: Jan 17, 2026

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语言强化对电肌图学活动和执行时间的影响在体力活跃个体在传统的前板炼期间的执行时间

Tamiris Beppler Martins1, Taís Costella2, Ana Costa Miguel2

  • 1Department of Physical Therapy, Santa Catarina State University. Florianopolis, Brazil; Physical Therapy Graduate Program, Santa Catarina State University. Florianopolis, Brazil.

Journal of bodywork and movement therapies
|September 16, 2025
PubMed
概括

口头强化显著改善前板运动表现和肌肉激活在身体活跃的个体. 这种技术增强了核心稳定性训练和炼坚持,以获得更好的结果.

关键词:
电动肌图学 电动肌图学同位数运动练习.身体炼是一种体力炼.语言增强 语言增强

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Exercise and Muscle Performance01:27

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Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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