体育运动中呼吸练习和隔膜手动治疗方案的验证 PLAYERS:Delphi研究
Imma Vergara-Busquets1, Xantal Borràs-Boix2, Cristina Lidón-Moyano1
1Department of Physiotherapy, Universitat Internacional de Catalunya C/ Josep Trueta s/n. 08017 Sant Cugat del Vallés, Barcelona, Spain.
Journal of bodywork and movement therapies
|September 16, 2025
概括
一个新的验证协议通过隔膜训练和手动治疗来增强胸的移动性. 这种方法将呼吸练习与运动伤害预防和康复相结合,以提高核心稳定性.
科学领域:
- 物理治疗是物理治疗.
- 康复医学 康复医学 康复医学
- 运动科学 运动科学 运动科学
背景情况:
- 核心稳定性依赖于腹部和腰部功能,涉及隔膜肌肉.
- 隔膜训练在伤害预防和治疗的核心练习中经常被忽视.
研究的目的:
- 设计和验证一种用于增强肋骨移动性的临床方案.
- 将呼吸练习和对隔膜和肋骨的手动治疗纳入其中.
主要方法:
- 开发了一个结合呼吸练习和手动治疗的协议.
- 用德尔菲方法和八名专家来验证该协议.
- 通过代的专家评级和变化系数分析来达成共识.
主要成果:
- 该协议涉及八周的每周两次会议.
- 在第二轮中,87.5%的专家同意5个练习中的4个.
- 当变化系数下降时,达成共识,确认了协议验证.
结论:
- 成功设计了一项用于呼吸练习和肋骨和隔膜手动治疗的临床方案.
- 德尔菲方法被证明是有效的验证这个康复协议.
- 经过验证的协议为改善核心稳定性和帮助伤害管理提供了一种新的方法.
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