[参与同步滑冰的女性运动员的能量和巨量营养素需求]
K V Vybornaya1, R M Radzhabkadiev1, Z M Shurova1
1Federal Research Centre of Nutrition, Biotechnology and Food Safety, 109240, Moscow, Russian Federation.
Voprosy pitaniia
|September 16, 2025
概括
女性同步滑冰运动员
科学领域:
- 运动营养 运动营养
- 运动生理学 运动生理学
- 生物化学 生物化学
背景情况:
- 运动员的营养需求因能量消耗和身体成分而异.
- 宏观营养素的比例根据运动类型和体育活动水平进行调整.
- 同步滑冰对女性运动员来说需要特别的能量和营养考虑.
研究的目的:
- 评估女性同步滑冰运动员的能量和营养需求.
- 为了将形态指标和每日能源消耗与营养需求相关联.
- 为这个运动员群体制定宏观营养素建议.
主要方法:
- 研究包括22名女同步滑冰运动员在三个技能水平.
- 人类测量,生物阻抗测量和间接热量测量评估了身体成分和代谢速率.
- 自行车人体力学,心率监测和自我登记测量了身体活动.
主要成果:
- 较高的运动技能与增加的身高,质量和代谢活跃组织相关.
- 平均基础代谢率为1426千卡/天;平均每日能量消耗为3177千卡/天.
- 根据培训和非培训活动,每日能源消耗差异很大.
结论:
- 营养素计算必须遵循特定的指导方针 (MR 2.3.1.0253-21).
- 宏观营养素的分配应根据个体需求 (体重g/kg) 进行调整.
- 对于体力活动系数 (PA值) 超过2.2的运动员来说,调整至关重要.
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