十周干预对大学生问题性智能手机使用的影响:一个随机对照试验
Vatsala Thapliyal1, Jairam Kushwaha1, Ghanshyam Singh Thakur1
1Department of Naturopathy and Yoga, H.N.B. Garhwal University, Srinagar Garhwal, Uttarakhand, India.
Journal of Ayurveda and integrative medicine
|September 16, 2025
概括
一个为期十周的干预显著减少了大学生的问题智能手机使用. 这种方法有效地降低了与过度使用手机相关的症状,并在随访时显示了持久的好处.
科学领域:
- 行为科学 行为科学
- 心理学 心理学 心理学
- 健康与健康 保健与健康
背景情况:
- 问题性的智能手机使用在大学生中越来越多.
- 已经在解决核心行为问题方面表现出有效性.
研究的目的:
- 评估对大学生减少有问题的智能手机使用症状的影响.
- 为了评估十周干预的有效性.
主要方法:
- 150名大学生 (18-23岁) 被随机分为 (n=75) 和对照 (n=75) 组.
- 组接受了为期十周的干预;对照组保持了他们的日常生活.
- 问题性智能手机使用是使用手机问题性使用 (PUMP) 尺度在基线,干预后和两个月后跟踪测量的.
主要成果:
- 通过反复测量ANOVA,在组中,问题性智能手机使用显著减少 (p<0.001).
- 在10周干预后立即观察到减少,并在两个月的随访中持续存在 (p<0.001).
结论:
- 定期练习可以有效地减少有问题的智能手机使用.
- 为缓解学生过度使用手机和相关症状提供了一种有益的策略.
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