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基于持续血糖监测和传统的基于间隔的碳水化合物加油协议对耐力运动反应的比较影响:一项探索性研究

Eric Tsz-Chun Poon1, Kin-Wong Lau2, Jaclyn Hei Tsang3

  • 1The Chinese University of Hong Kong, Department of Sports Science and Physical Education, Hong Kong.

Journal of the International Society of Sports Nutrition
|September 16, 2025
PubMed
概括

持续葡萄糖监测 (CGM) 有助于稳定耐力运动期间的葡萄糖水平,尽管与传统方法相比,它没有改善生理反应. 使用CGM进行个性化碳水化合物加油可能为运动员带来好处.

关键词:
可用的碳水化合物可用性耐力训练是一种耐力训练.运动表现 运动表现运动营养 运动营养

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